Why am I tired all the time?

- Fruits

4. Drink at least 3l of water daily.

- Fish & Poultry

13. Don't listen to sad music.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Red meat

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Honey

Your gut will thank you.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

- Raw dairy

Cheers!

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods: